
"They know how to teach the hard stuff and make it fun. My boys, 14 and 16, understand how to handle weights (power), what the athletic machine needs
as fuel and the logic behind being more flexible. WOW...Both boys showed significant increases in power, agility and speed from the experience with API.
What seperates the program are the genuine laughs and smiles at pick up because of the fun these professionals present daily...They love what they do
and in turn the athletes work hard for them." Missy Meharg, Head Coach University of Maryland Field Hockey
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2008 Summer Camps
Strength, Speed and Conditioning Camps API Strength, Speed and Conditioning Camps are designed for athletes ages 12-15 yrs old interested in developing their athletic skills including:
- Linear & Lateral Speed
- Multi-Directional Agility
- First Step and Acceleration
- Core Stability and Strength
- Anaerobic Conditioning
- Dynamic flexibility
Campers will train in a safe, climate-controlled environment under the direction of certified and experienced Strength, Speed and Conditioning Coaches.
Campers will receive daily educational resources to re-enforce learned techniques and exercises. In addition, campers will also receive daily educational resources from API's Sports Nutrition Program.
Camp 1
| When: |
June 23 - June 26 (4pm-6pm) |
| Who: |
Male and Female Athletes, Ages 12-15 yrs |
| Where: |
API & Maryland SportsPlex |
| Cost: |
$150.00 |
Camp 2
| When: |
July 28 - August 1 (4pm-6pm) |
| Who: |
Male and Female Athletes, Ages 12-15 yrs |
| Where: |
API & Maryland SportsPlex |
| Cost: |
$150.00 |
Youth Football Speed, Agility and Conditioning CampSpeed, Agility and Conditioning Camp designed to prepare youth football players ages 10-13 yrs old for the fall season. Camp will emphasize:
- Linear & Lateral Speed
- Multi-Directional Agility
- First Step and Acceleration
- Anaerobic Conditioning
- Dynamic flexibility
Camp 1
| When: |
July 14 - July 17 (4pm-6pm) |
| Where: |
API & Maryland SportsPlex |
| Cost: |
$150.00 |
Camp 2
| When: |
July 21 - July 24 (4pm-6pm) |
| Where: |
API & Maryland SportsPlex |
| Cost: |
$150.00 |
SPHS Speed CampSpeed, Agility and Conditioning Camp designed to prepare male and female high school athletes for tryouts and the fall sports season. Camp will emphasize:
- Linear & Lateral Speed
- Multi-Directional Agility
- First Step and Acceleration
- Anaerobic Conditioning
- Dynamic flexibility
| When: |
August 7th, 8th, 11th, 12th and 13th (8:00am-9:30am) |
| Where: |
St. John's the Evangelist Athletic Field 689 Ritchie Highway Severna Park Directions |
| Cost: |
$150 |
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