2009 Collegiate Winter Program
Collegiate Athletes (ages 18+)
A select program for current collegiate athletes. Each athlete has the opportunity to create a personalized training program incorporating their school issued training program and API SD-DC training sessions.
Resistance Training (RT)Open weight room for collegiate athletes. Each athlete will guided through the training program issued by their collegiate strength and conditioning program in a athlete-receptive training environment. An API coach will be available throughout each session to assist each athlete with their training program.
Speed Development-Directional Change (SD-DC)Speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. Directional Change (Agility) occurs in all planes of motion: side-to-side, forward-to-backward, backward-to-forward, 45°, 90°, 180°, 360° and every ° and direction in between. An athlete trained to make a quick and efficient directional change will improve in all phases of sport performance. API's high school SD-DC program will emphasize:
- Dynamic Flexibility
- Multi-Directional Agility
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- Linear Speed Development
- Foot Speed
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Group Training Pricing Structure
Unlimited RT & SD-DC Sessions = $299 |
Unlimited RT only = $179 |
Unlimited SD-DC only = $179 |
Collegiate winter program begins December 14, 2009 and ends January 15, 2010.
*Closed 12/24, 12/25, 12/31 and 1/1 |
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