Collegiate Athletes (ages 18+)

A select program for current collegiate athletes. Each athlete has the opportunity to create a personalized training program incorporating their school issued training program and API SD-DC training sessions.

Strength Training (ST)

Open weight room for collegiate athletes. Each athlete will guided through the training program issued by their collegiate strength and conditioning program in an athlete-receptive training environment. An API coach will be available throughout each session to assist each athlete with their training program.

Speed Development-Directional Change (SD-DC)

Speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as a consistent part of a well-rounded training program. Directional Change (Agility) occurs in all planes of motion: side-to-side, forward-to-backward, backward-to-forward, 45°, 90°, 180°, 360° and every ° and direction in between. An athlete trained to make a quick and efficient directional change will improve in all phases of sport performance. API's collegiate SD-DC program will emphasize:

View our 2010 Fall Schedule
Group Training Pricing Structure

Unlimited ST & SD-DC sessions = $499

Unlimited ST only = $299

Unlimited SD-DC only = $299