SELECT TEAMS

   BOYS LAX

   BASEBALL

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SPORTS PERFORMANCE

   JR API

   MIDDLE SCHOOL

   HIGH SCHOOL

   COLLEGIATE & PRO

   TEAM

   SCHEDULE

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LEAGUES

   ADULT KICKBALL

   FLOOR HOCKEY

   SOCCER

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SKILLS SESSIONS

   BOYS LAX;

   GIRLS LAX ;

   FOOTBALL;

   TENNIS ;

   BASEBALL

   BASKETBALL

   SOCCER

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ALL-SPORT KIDS ACADEMY

   PROGRAMS

   CAMPS

   FIELD TRIPS

   BIRTHDAY PARTIES

   YOUTH LEAGUES 

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Each high school athlete's training program is tailored to his/her specific goals reflective of the athlete's age, gender, sport, medical history and training experience. This customization results in a well-trained, injury-resistant athlete competing at his/her maximum potential season after season, year after year.

With guidance from our Sports Performance Coaches, each athlete has the ability to create a personalized training schedule from the following program options:

Strength Training (ST)

The foundation of athletic performance and injury prevention begins with the development of stability, mobility and strength across all joints and throughout an athlete's movement patterns. Each API athlete will follow an individualized strength training program reflective of chronological age, gender, sport, medical history and training experience.

Each Strength Training (ST) session will emphasize:

  • Joint Specific Stability and Mobility
  • Core Stability and Strength
  • Plyometrics
Speed Development (SD)

Speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as consistent part of a well-rounded training program. Improvements in stride length, stride frequency, sprinting technique and fast-twitch muscle ratios will enable each athlete to achieve his/her maximum speed potential.

Each Speed Development (SD) training session will emphasize:

  • Dynamic Flexibility
  • Sprinting Form and Technique
  • First Step & Acceleration
  • Speed Endurance
Directional Change (DC)

Directional Change (Agility) occurs in all planes of motion: side-to-side, forward-to-backward, backward-to-forward, 45°, 90°, 180°, 360° and every ° and direction in between. An athlete trained to make a quick and efficient directional change will improve in all phases of sport performance.

Each Directional Change (DC) training session will emphasize:

  • Acceleration and Deceleration
  • Dynamic Flexibility
  • Multi-Directional Agility
  • Foot Speed and Quickness

2017-2018 Winter Program


WHO? High School Athletes (ages 14-18)
WHEN? November 27, 2017 – February 2018 (14 week sessions)

View our 2017-2018 Winter Schedule

COST? Click here for training options and pricing.

Register a Sibling and receive 20% off 2nd registration.
Enter Promotion Code: SIBLING during CHECKOUT.

To register, contact Ben Jenkins at 410-923-2100, menu option 5 or email ben@athleticperformanceinc.com.


QUESTIONS?
 Contact Ben Jenkins, Sports Performance Director at (410) 923-2100 or send email to ben@athleticperformanceinc.com for more information or to schedule your Private Tour and Information Meeting.

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