SELECT TEAMS

   BOYS LAX

   BASEBALL

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SPORTS PERFORMANCE

   JR API

   MIDDLE SCHOOL

   HIGH SCHOOL

   COLLEGIATE & PRO

   TEAM

   SCHEDULE

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LEAGUES

   ADULT KICKBALL

   FLOOR HOCKEY

   SOCCER 

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SKILLS SESSIONS

   BOYS LAX;

   GIRLS LAX

   FOOTBALL

   TENNIS

   BASEBALL

   BASKETBALL

   SOCCER

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APIJunior

For many of our young athletes, Jr API is their first opportunity to experience “sports performance training” compared to “sport skill practice”. At this age, fundamental movement skills should be practiced, learned and repeated. The development of these overall motor skills, using a FUN and positive approach, will contribute greatly to future athletic achievements. Scientific research demonstrates that athletes at this age are primed for new information laying the foundation of trainability for long-term athletic development.

Each 60-minute Jr API training session will emphasize:

  • Multi-Directional Agility
  • Athletic Coordination
  • Dynamic Flexibility
  • Balance and Proprioception
  • Sprinting Form and Technique
  • Plyometrics

2017-2018 Winter Program


WHO? Junior Athletes (2nd - 5th grade)
WHEN? November 27, 2017 – February 2018 (14 week sessions)

View our 2017-2018 Winter Schedule

COST? Click here for training options and pricing.

Register a Sibling and receive 20% off 2nd registration.
Enter Promotion Code: SIBLING during CHECKOUT.

To register, contact Ben Jenkins at 410-923-2100, menu option 5 or email ben@athleticperformanceinc.com.


QUESTIONS? Contact Ben Jenkins, Sports Performance Director at (410) 923-2100 or send email to ben@athleticperformanceinc.com for more information or to schedule your Private Tour and Information Meeting.

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