PERFORMANCE CLUB
ACL PREHAB & REHAB
GOLF FITNESS TRAINING
SPORTS NUTRITION
ATHLETE EVALUATION


Junior API (ages 9 - 11)


A 60-minute session designed to introduce and develop foundations of overall athleticism in a safe, fun and positive environment. Scientific research shows that athletes at this age are primed for new information and ready to learn athletic movement patterns. Junior API will emphasize:

  • Balance and Proprioception
  • Muscular Movement Patterns
  • Running Form and Technique
  • Athletic Coordination


View our 2010 Fall Schedule
Group Training Pricing Structure

      6 sessions = $150   12 sessions = $270 (2 payments of $145)
18 sessions = $360 (2 payments of $190)

Junior API training sessions are held at the Mid-Atlantic Sports Academy. The Mid-Atlantic Sports Academy is located less than one mile from API at 301 Najoles Road Millersville, MD 21108.