SELECT TEAMS

   BOYS LAX

   BASEBALL

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SPORTS PERFORMANCE

   JR API

   MIDDLE SCHOOL

   HIGH SCHOOL

   COLLEGIATE & PRO

   TEAM

   SCHEDULE

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LEAGUES

   ADULT KICKBALL

   FLOOR HOCKEY

   SOCCER 

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SKILLS SESSIONS

   BOYS LAX;

   GIRLS LAX

   FOOTBALL

   TENNIS

   BASEBALL

   BASKETBALL

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API’s Middle School Program is a natural progression from Jr API program incorporating a progressive introduction to age-appropriate strength training primarily using the athlete's bodyweight, resistance tubing and medicine balls. At this age, the window of athletic opportunity is wide-open. Athletes are developmentally ready to learn overall motor skills that are the cornerstones of athletic development and future athletic achievement. "Learning to Train" in a FUN, positive environment.

Each 75-minute Middle School training session will emphasize:

  • Core Stabilization
  • Strength Training
  • Multi-Directional Agility
  • Sprinting Form and Technique

2017 Fall Program


WHO? Middle School Athletes (ages 11-13)
WHEN? August - November, 2017

View our 2017 Fall Schedule

COST? Click here for training options and pricing.

Register a Sibling and receive 20% off 2nd registration.
Enter Promotion Code: SIBLING during CHECKOUT.

To register, contact Ben Jenkins at 410-923-2100, menu option 5 or email ben@athleticperformanceinc.com.

QUESTIONS? Contact Ben Jenkins, Sports Performance Director at (410) 923-2100 or send email to ben@athleticperformanceinc.com for more information or to schedule your Private Tour and Information Meeting.

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