PERFORMANCE CLUB
PROFESSIONAL ATHLETES
TEAM TRAINING
PERFORMANCE YOGA
SEMINARS & CONSULTING

"API has helped me a great deal. I have improved greatly in my flexibility, strength and speed. The coaches work us to our highest ability while maintaining a fun and relaxed atmosphere. All the athletes support each other and help drive each other to achieve their maximum potential. I would not have been able to improve my physical strength and endurance without the help of the API team. I appreciate all that they have done for me and look forward to continuing to train with them in the future."

Patrick Morrison, Football
Severna Park High School

2008 Spring Program


March 3, 2008 - May 23, 2008
Middle School & High School Athletes


API offers a well-rounded, multi-dimensional approach to performance enhancement to today's student-athlete. Each API client has the opportunity to create a personalized program incorporating each of the following program options. API utilizes a low 1:6 coach-to-athlete ratio to ensure safe and effective training for each athlete.

Strength, Speed and Conditioning Program

Each athlete's performance enhancement and injury prevention program will emphasize sport-specific and foundational athletic skills development including:

  • Speed Development
  • Multi Directional Agility
  • Dynamic Flexibility
  • Muscular Strength and Power
  • Core Stability and Strength
  • Balance and Proprioception

View our 2008 Spring Schedule


Group Training Pricing Structure

18 sessions = $450 (2 payments of $235) - 24 sessions = $540 (2 payments of $280)
 
36 sessions = $720 (2 payments of $370) - 48 sessions = $900 (3 payments of $310)

Team Training Pricing Structure

Athletes training under a TEAM TRAINING agreement are required to make a $100 initial deposit. You will be billed for the remaining balance once the total number of team participants is determined.
 

Performance Yoga Program

Yoga for the student-athlete. A perfect compliment to our strength, speed and conditioning program. Performance Yoga will increase athletic performance, reduce the risk of injury and enhance mental focus and concentration. A non-traditional program with modifications emphasizing:

  • Core Stability
  • Balance
  • Muscular Strength
  • Sport-Specific Flexibility

View our 2008 Spring Schedule


Group Training Pricing Structure

6 sessions = $180 (2 payments of $100) - 12 sessions = $300 (2 payments of $160)
 

Team Training Pricing Structure

Athletes training under a TEAM TRAINING agreement are required to make a $100 initial deposit. You will be billed for the remaining balance once the total number of team participants is determined.

 

SPARQ Combine Prep Program

This high school football combine prep program will maximize your combine performance by addressing the following::

  • Pro Agility Drill (5-10-5 shuttle)
  • Vertical Jump
  • L Drill
  • 40-Yard Dash
  • Broad Jump
  • Bench Press

Combine Prep Program 1 (March 12 - April 10)

Program A
Wednesdays @ 3:30pm and Saturdays @ 9am

Program B
Thursdays @ 4:30pm and Saturdays @ 10:30am

Cost: $250 (10 sessions), $150 (5 sessions)

Combine Prep Program 2 (April 16 - May 3)

Program A
Wednesdays @ 3:30pm and Saturdays @ 9am

Program B
Thursdays @ 4:30pm and Saturdays @ 10:30am

Cost: $150 (6 sessions), $90 (3 sessions)