SELECT TEAMS

   BOYS LAX

   GIRLS LAX

   BASEBALL

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SPORTS PERFORMANCE

   JR API

   MIDDLE SCHOOL

   HIGH SCHOOL

   COLLEGIATE & PRO

   TEAM

   SCHEDULE

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LEAGUES

   Adult Kickball

   FLOOR HOCKEY

   SOCCER 

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SKILLS SESSIONS

   BOYS LAX;

   GIRLS LAX ;

   FOOTBALL;

   TENNIS ;

   BASEBALL

   BASKETBALL

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An effective tennis training program must meet the demands of an all-around, physically challenging sport. Whether you're a recreational or competitive player, the level at which you compete can be directly linked to the amount of speed, strength, agility, flexibility and conditioning that you possess.

API's Tennis Performance Training program will improve your:

  • Lateral Movement to improve side-to-side baseline speed.
  • Agility for quicker directional changes.
  • Balance for a solid ball-striking foundation.
  • Flexibility for shot-execution and injury prevention.
  • Core Stability to transfer lower-body power to the upper body.
Program Options

Through the same physical screening tools, fitness exercises, and performance programs used by the top USTA professionals in the world today, API will develop an individualized tennis performance training program for you.

Jump Start Program

  • (1) USTA Tennis Performance Evaluation
  • (2) Individual tennis performance training sessions
  • (1) 4-Week customized tennis performance training program

Results Program A

  • (1) USTA Tennis Performance Evaluation
  • (8) Individual tennis performance training sessions
  • (2) 4-Week customized tennis performance training programs

Results Program B

  • (1) USTA Tennis Performance Evaluation
  • (12) Individual tennis performance training sessions
  • (3) 4-Week customized tennis performance training programs

Competition Program

  • (1) USTA Tennis Performance Evaluation
  • (24) Individual tennis performance training sessions
  • (3) 4-Week customized tennis performance training programs
Getting Started?

Contact Stephen Vaught at (410) 923-2100 or send email to stephen@athleticperformanceinc.com to schedule your Tennis Performance Evaluation.

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