"One of the things I love most about API is the coaches. They push and test your limits because they want you to be the best you can be and to settle for nothing less. API has taught me so much about what it actually means to be "in-shape", through the intense weight sessions, field training and nutrtion seminars. Over the past year I have seen myself become faster, stronger and definitely an all around better athlete because of API. I strongly recommend API to any athlete who is looking to take their game and athleticism to the next level. I can't wait and look forward to seeing what API helps me achieve in the next few years!"

Emmy Aras, Soccer & Lacrosse
Severn School

2007/2008 Winter Program Middle School & High School Athletes Performance Enhancement Programs will emphasize: Injury prevention Speed development Strength training Multi-directional agility Core stability and strength Dynamic flexibility When? November 12 - February 22 (13 weeks) View our flexible 2007 Winter Schedule Cost? Group Training Pricing Structure 18 sessions = $450 (2 payments of $235) - 24 sessions = $540 (2 payments of $270) 36 sessions = $720 (2 payments of $370) - 48 sessions = $900 (3 payments of $310) Team Training Pricing Structure Athletes training under a TEAM TRAINING agreement are required to make a $100 initial deposit. You will be billed for the remaining balance once the total number of team participants is determined.