This program is designed to help collegiate athletes prepare to perform at optimal performance level during their seasons. Coaches will measure strength, speed, power, and agility through testing activities such as the 40-yard dash, max vertical jump, 1-rep max lifts, and more.
Athletes can expect to spend adequate time on the field sharpening their sprinting and change-of-direction techniques, as well as ample time in the weight room developing necessary strength and power. Coaches will ensure that all athletes are proficient in form with their movements before progressing in load or intensity.
"I have been doing the Collegiate strength and conditioning program at API for awhile now and I have loved every minute of it. The coaches there are all super nice and helpful. They have helped me find other ways to workout when I have been injured so I don't make my injury worse. The other college students there are also great. API has been a great experience for me and I would definitely recommend it to whoever is reading this" - Logan
For more information on API’s Collegiate program, contact Danny Locklear at dlocklear@athleticperformanceinc.com or (443) 343-0133..
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