As adults, we perform a wide-range of movements in our daily lives, such as walking, lifting, pushing, pulling, twisting, bending squatting, starting, stopping, reaching and climbing. Shouldn't your fitness program reflect your daily life? A fitness program that emphasizes movements, not body parts, will directly enhance your quality of life and provide far greater results than traditional machine-based training.

API's Fitness for Life program will improve your:

  • Core Stability and Strength
  • Flexibility and Balance
  • Strength and Endurance
  • Shape and Definition

API's Fitness for Life program is offered in the Individual, Partner, Trio and Small-Group settings.

Getting Started?

Contact Stephen Vaught at (410) 923-2100 or send email to to schedule your Fitness for Life client evaluation.

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