Each high school athlete's training program is tailored to his/her specific goals reflective of the athlete's age, gender, sport, medical history and training experience. This customization results in a well-trained, injury-resistant athlete competing at his/her maximum potential season after season, year after year.

With guidance from our Sports Performance Coaches, each athlete has the ability to create a personalized training schedule from the following program options:

Strength Training (ST)

The foundation of athletic performance and injury prevention begins with the development of stability, mobility and strength across all joints and throughout an athlete's movement patterns. Each API athlete will follow an individualized strength training program reflective of chronological age, gender, sport, medical history and training experience.

Each Strength Training (ST) session will emphasize:

 Joint Specific Stability and Mobility  Core Stability and Strength
 Plyometrics  Muscular Strength and Endurance
 Injury Prevention  Training Form and Technique
 Joint Specific Stability and Mobility
 Core Stability and Strength
 Plyometrics
 Muscular Strength and Endurance
 Injury Prevention
 Training Form and Technique
Speed Development (SD)

Speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as consistent part of a well-rounded training program. Improvements in stride length, stride frequency, sprinting technique and fast-twitch muscle ratios will enable each athlete to achieve his/her maximum speed potential.

Each Speed Development (SD) training session will emphasize:

 First Step & Acceleration  Speed Endurance

 Dynamic Flexibility  Sprinting Form and Technique

 Sprinting Form and Technique

 Dynamic Flexibility
 First Step & Acceleration
 Speed Endurance
Directional Change (DC)

Directional Change (Agility) occurs in all planes of motion: side-to-side, forward-to-backward, backward-to-forward, 45°, 90°, 180°, 360° and every ° and direction in between. An athlete trained to make a quick and efficient directional change will improve in all phases of sport performance.

Each Directional Change (DC) training session will emphasize:

  Acceleration and Deceleration   Dynamic Flexibility
  Multi-Directional Agility   Foot Speed and Quickness
  Acceleration and Deceleration
  Dynamic Flexibility
  Multi-Directional Agility
  Foot Speed and Quickness

2019-2020 Winter Program

WHO? High School Athletes (ages 14-18)
WHEN? November 11, 2019 – February 28, 2020

View our 2019-2020 Winter Schedule

COST? Click here for training options and pricing.

Register a Sibling and receive 20% off 2nd registration.
Enter Promotion Code: SIBLING during CHECKOUT.

INSTRUCTIONS for REGISTERING

For more information on any of our Sports Performance training programs or to schedule a Private Tour and Information Meeting, contact Sports Performance Director Sean Doyle at 410.923.2100 x5 or sean@athleticperformanceinc.com.

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