Each high school athlete's training program is tailored to his/her specific goals reflective of the athlete's age, gender, sport, medical history and training experience. This customization results in a well-trained, injury-resistant athlete competing at his/her maximum potential season after season, year after year.

With guidance from our Sports Performance Coaches, each athlete has the ability to create a personalized training schedule from the following program options:

Strength Training (ST)

The foundation of athletic performance and injury prevention begins with the development of stability, mobility and strength across all joints and throughout an athlete's movement patterns. Each API athlete will follow an individualized strength training program reflective of chronological age, gender, sport, medical history and training experience.

Each Strength Training (ST) session will emphasize:

  • Joint Specific Stability and Mobility
  • Core Stability and Strength
  • Plyometrics
Speed Development (SD)

Speed, a measure of how fast an athlete can sprint short distances, will be trained and enhanced as consistent part of a well-rounded training program. Improvements in stride length, stride frequency, sprinting technique and fast-twitch muscle ratios will enable each athlete to achieve his/her maximum speed potential.

Each Speed Development (SD) training session will emphasize:

  • Dynamic Flexibility
  • Sprinting Form and Technique
  • First Step & Acceleration
  • Speed Endurance
Directional Change (DC)

Directional Change (Agility) occurs in all planes of motion: side-to-side, forward-to-backward, backward-to-forward, 45°, 90°, 180°, 360° and every ° and direction in between. An athlete trained to make a quick and efficient directional change will improve in all phases of sport performance.

Each Directional Change (DC) training session will emphasize:

  • Acceleration and Deceleration
  • Dynamic Flexibility
  • Multi-Directional Agility
  • Foot Speed and Quickness

2018 Summer Program


WHO? High School Athletes (ages 14-18)
WHEN? June 18, 2018 – August 24, 2018

View our 2018 Summer Schedule

COST? Click here for training options and pricing.

Register a Sibling and receive 20% off 2nd registration.
Enter Promotion Code: SIBLING during CHECKOUT.


Is API Sports Performance right for you? Free Trial Sessions June 4-15! View the Trial Sessions schedule here!

For information on any of our Sports Performance training programs or to schedule a Private Tour and Information Meeting please contact Sean Doyle, Sports Performance Director at (410) 923-2100 or send email to sean@athleticperformanceinc.com.

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