For many of our young athletes, Jr API is their first opportunity to experience “sports performance training” compared to “sport skill practice”. At this age, fundamental movement skills should be practiced, learned and repeated. The development of these overall motor skills, using a FUN and positive approach, will contribute greatly to future athletic achievements. Scientific research demonstrates that athletes at this age are primed for new information laying the foundation of trainability for long-term athletic development.
Each 60-minute Jr API training session will emphasize:
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 Multi-Directional Agility |
| Athletic Coordination |
| Dynamic Flexibility |
| Balance and Proprioception |
| Sprinting Form and Technique |
| Plyometrics |
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2021 Fall/Winter Program |
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For more information on API’s Junior program, contact Danny Locklear at dlocklear@athleticperformanceinc.com or (443) 343-0133.
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