API’s Middle School Program is a natural progression from Jr API program incorporating a progressive introduction to age-appropriate strength training primarily using the athlete's bodyweight, resistance tubing and medicine balls. At this age, the window of athletic opportunity is wide-open. Athletes are developmentally ready to learn overall motor skills that are the cornerstones of athletic development and future athletic achievement. "Learning to Train" in a FUN, positive environment.

Each 75-minute Middle School training session will emphasize:

  • Core Stabilization
  • Strength Training
  • Multi-Directional Agility
  • Sprinting Form and Technique

2019 Winter Program


WHO? Middle School Athletes (ages 11-13)
WHEN? January 2 – March 29, 2019

View our 2019 Winter Schedule

COST? Click here for training options and pricing.

Register a Sibling and receive 20% off 2nd registration.
Enter Promotion Code: SIBLING during CHECKOUT.


For information on any of our Sports Performance training programs or to schedule a Private Tour and Information Meeting please contact Sean Doyle, Sports Performance Director at (410) 923-2100 or send email to sean@athleticperformanceinc.com.

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