Age-appropriate, pre-season sports performance training programs for athletes (ages 7-18) to prepare for their next competitive sports season.
| Ages 7-9 |  |
Each training session will promote the development of each athlete’s gross motor skills and fundamental athletic movement patterns including:
- Running Form and Technique
- Acceleration and Deceleration
- Change of Direction
- Jumping and Landing Mechanics
| Ages 10-13 |  |
Each training session will promote the development of fundamental athletic movement patterns and joint-specific strength, stability, and mobility patterns.
- Muscular Strength
- Sprinting Form and Mechanics
- Change of Direction
- Plyometrics
| Ages 14-18 |  |
Each training session will promote the development of joint-specific strength and power production and advancement of sport-specific movement patterns.
- Muscular Strength and Power
- Speed Development
- Multi-Directional Agility
- Anaerobic Conditioning
- Injury Resistance
Summer Schedule and Registration announced in early-April.
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