There is no magic pill or simple solution! Achieving your personal goals requires a structured exercise and nutrition plan, professional guidance, self-discipline and determination.

API's Weight Management program includes:

  • 2-3 strength training sessions per week to increase metabolism and lean muscle mass
  • Individualized cardiovascular training program to efficiently burn excess calories.
  • Easy to follow nutrition plan developed to fit your metabolism and specific nutritional needs.
  • Regular fitness evaluations to monitor your progress throughout the program.

API's Weight Management program is offered in the Individual, Partner, Trio and Small-Group settings.

Getting Started?

Contact Stephen Vaught at (410) 923-2100 or send email to to schedule your Weight Management client evaluation.

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