HIGH SCHOOL TRAINING
HIGH SCHOOL ATHLETES
A progressive approach to more complex levels of training, each high school athlete’s training program is created based upon the athlete’s age, sport, training experience, physical maturity and competitive sports schedule. An increased emphasis on explosive weight training, plyometrics, speed development, and anaerobic conditioning mimics the physical demands of the athlete’s sport resulting in a well-trained, injury-resistant athlete competing at his/her maximum potential season after season.
Personal Training
One-on-one or with a teammate/friend, a certified, experienced API Performance Coach will create and implement a personalized program based upon the athlete’s age, athletic skill level, sport experience, and schedule.
Choose your Session Package:
One-on-one
6 Sessions
To purchase a 6-session package for One-on-One Training click HERE.
12 Sessions
To purchase a 12-session package for One-on-One Training click HERE.
18 Sessions
To purchase an 18-session package for One-on-One Training click HERE.
24 Sessions
To purchase a 24-session package for One-on-One Training click HERE.
With a Teammate/Friend
6 Sessions
To purchase a 6-session package for Partner Training click HERE.
12 Sessions
To purchase a 12-session package for Partner Training click HERE.
18 Sessions
To purchase an 18-session package for Partner Training click HERE.
24 Sessions
To purchase a 24-session package for Partner Training click HERE.
Seasonal Small-Group Training
A seasonal-based approach to training in a small-group format reflective of the athlete’s sport and competitive season. Pre-season, off-season and in-season program options for athletes of all sports and skill levels.
Choose your Training Season:
Spring
More information on our Spring Training is coming soon! Want to get ahead? Click HERE to secure your training package today.
Summer
More information on our Summer Training is coming soon! Want to get ahead? Click HERE to secure your training package today.
Fall
To register for our Fall Training program, click HERE.
Winter
More information on our Winter Training is coming soon! Want to get ahead? Click HERE to secure your training package today.
Schedule a FREE Trial Session in our seasonal program!
For more information on our training options for high school athletes please complete this Interest Form.
