middle school TRAINING

MIDDLE SCHOOL ATHLETES

A natural progression from API’s elementary school program incorporating a progressive introduction to age-appropriate strength and power training.  At this age, the window of athletic opportunity is wide-open.  Middle school athletes are developmentally primed to enhance their overall athletic skills that are the cornerstones of future athletic achievement.  

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Core Stabilization and Strength
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Plyometrics
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Multi-Directional Agility
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Sprinting Form and Technique

Personal Training

One-on-one or with a teammate/friend, a certified, experienced API Performance Coach will create and implement a personalized program based upon the athlete’s age, athletic skill level, sport experience, and schedule. 

Choose your Session Package:

One-on-one

6 Sessions

To purchase a 6-session package for One-on-One Training click HERE.

12 Sessions

To purchase a 12-session package for One-on-One Training click HERE.

18 Sessions

To purchase an 18-session package for One-on-One Training click HERE.

24 Sessions

To purchase a 24-session package for One-on-One Training click HERE.

With a Teammate/Friend

6 Sessions

To purchase a 6-session package for Partner Training click HERE.

12 Sessions

To purchase a 12-session package for Partner Training click HERE.

18 Sessions

To purchase an 18-session package for Partner Training click HERE.

24 Sessions

To purchase a 24-session package for Partner Training click HERE.

Schedule a FREE Trial Session in our seasonal program! 

For more information on our training options for middle school athletes please complete this Interest Form.

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