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The API Performance Club is a comprehensive, goal-oriented program serving student-athletes who are committed to improving their athletic ability on a regular, consistent schedule.
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Working one-on-one with an API Strength, Speed and Conditioning Coach provides the highest level of training specificity, scheduling flexibility, personal attention and RESULTS! Your sport performance training program is designed for you and only you!
Individual programs are recommended for athletes with minimal training experience or a history of sports-related injury.
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An anterior cruciate ligament (ACL) tear is one of the most serious injuries in sport, typically requiring surgery and an extended period of rehabilitation. Due to specific anatomical and physiological differences, female athletes are 2 to 8 times more likely to suffer a non-contact ACL injury compared to their male counterparts.
Recent studies show that female athletes participating in a structured injury prevention program experience 41% fewer ACL tears along with significant increases in strength, balance, coordination, flexibility, speed and sport performance.
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The golf swing is a complex and physically challenging movement. To withstand and produce the forces required by this powerful athletic movement, competitive players must commit to developing the athletic skills necessary to increase their competitive play and build a more efficient golf swing. Read More...
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A healthy and well-balanced nutrition plan, combined with a structured training program, is the foundation for developing optimal health and achieving peak performance in sport.
Athletes are training harder and harder - but they are not maximizing their potential. Training and conditioning is only a piece of the sport performance puzzle. Nutrition is often the missing link for achieving optimal health and performance.
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