API’s Train 2 Perform program is a natural progression from the Train 2 Play program incorporating a progressive introduction to age-appropriate strength training primarily using the athlete's bodyweight, resistance tubing, and medicine balls. At this age, the window of athletic opportunity is wide-open. Athletes are developmentally ready to learn overall motor skills that are the cornerstones of athletic development and future athletic achievement. "Learning to Train" in a FUN, positive environment.
Each 60-minute Train 2 Perform training session will emphasize:
 Core Stabilization |
Strength Training |
| Multi-Directional Agility |
Sprinting Form and Technique |
Spring Schedule
March 4th - June 7th, 2024
Tuesdays & Thursdays: 6:00 - 7:00pm
Saturdays: 10:30 - 11:30am
All athletes must hold an ACTIVE session package to participate in any listed Train 2 Win session. Each session package holds a 90-day window to be utilized starting from the day of purchase. Each athlete must hold their own session-package, and cannot share with any other athlete.
For more information on API’s Train 2 Perform program, contact Danny Locklear at dlocklear@athleticperformanceinc.com or (443) 343-0133.