middle school TRAINING
MIDDLE SCHOOL ATHLETES
A natural progression from API’s elementary school program incorporating a progressive introduction to age-appropriate strength and power training. At this age, the window of athletic opportunity is wide-open. Middle school athletes are developmentally primed to enhance their overall athletic skills that are the cornerstones of future athletic achievement.
Personal Training
One-on-one or with a teammate/friend, a certified, experienced API Performance Coach will create and implement a personalized program based upon the athlete’s age, athletic skill level, sport experience, and schedule.
Choose your Session Package:
One-on-one
6 Sessions
To purchase a 6-session package for One-on-One Training click HERE.
12 Sessions
To purchase a 12-session package for One-on-One Training click HERE.
18 Sessions
To purchase an 18-session package for One-on-One Training click HERE.
24 Sessions
To purchase a 24-session package for One-on-One Training click HERE.
With a Teammate/Friend
6 Sessions
To purchase a 6-session package for Partner Training click HERE.
12 Sessions
To purchase a 12-session package for Partner Training click HERE.
18 Sessions
To purchase an 18-session package for Partner Training click HERE.
24 Sessions
To purchase a 24-session package for Partner Training click HERE.
Seasonal Small-Group Training
A seasonal-based approach to training in a small-group format reflective of the athlete’s sport and competitive season. Pre-season, off-season and in-season program options for athletes of all sports and skill levels.
Choose your Training Season:
6 Sessions
To purchase a 6-session package for Small Group Training click HERE.
12 Sessions
To purchase a 12-session package for Small Group Training click HERE.
18 Sessions
To purchase an 18-session package for Small Group Training click HERE.
24 Sessions
To purchase a 24-session package for Small Group Training click HERE.
For more information on any of our Sports Performance training programs or to schedule a Private Tour and Information Meeting, email info@athleticperformanceninc.com or call 410.923.2100
